Emmanuel SAINT-MARTIN v500m/2:00r...8 row
4,000m
Meters
13:53.4
Time
1:44.1
Pace
314
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 29:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 142 |
September 04, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000m | 1:44.1 | 310 | 1365 | 35 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | |
| r: 2:00 | 16m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 27m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r: 2:00 | 28m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| r: 2:00 | 28m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| r: 2:00 | 32m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 38 | |
| r: 2:00 | 30m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 37 | |
| r: 2:00 | 45m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 38 | |
| r: 2:00 | 21m | |||||
| r227m |
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Workout Graph
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