Benny Janssens 22:22 row
5,036m
Meters
22:22.8
Time
2:13.3
Pace
299
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 112 |
July 27, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,036m | 2:13.3 | 148 | 808 | 27 | 159 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 151 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 155 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 172 |
| 22:22.8 | 541m | 2:11.9 | 152 | 823 | 26 | 172 |
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Workout Graph
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