Benny Janssens 17:48 row
4,020m
Meters
17:48.7
Time
2:12.9
Pace
241
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 136 |
July 31, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,020m | 2:12.9 | 149 | 812 | 24 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 145 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 166 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 163 |
| 17:48.7 | 619m | 2:16.2 | 138 | 776 | 23 | 152 |
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Workout Graph
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