Benny Janssens 23:32 row
5,172m
Meters
23:32.1
Time
2:16.5
Pace
300
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 128 |
August 03, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,172m | 2:16.5 | 138 | 773 | 26 | 145 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 137 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 148 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 150 |
| 23:32.1 | 796m | 2:13.2 | 148 | 809 | 27 | 146 |
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Workout Graph
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