Benny Janssens 30:08 row
6,753
Meters
30:08.9
Time
2:13.9
Pace
402
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 119 |
August 04, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,753 | 2:13.9 | 146 | 801 | 402 | 26 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 146 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 | 166 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 26 | 162 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 128 |
| 30:08.9 | 23 | 3:13.4 | 48 | 466 | 1 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.