Benny Janssens 30:08 row
6,753m
Meters
30:08.9
Time
2:13.9
Pace
402
Calories
143
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 26 |
Stroke Count | 806 |
Drag Factor | 119 |
August 04, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:08.9 | 6,753m | 2:13.9 | 146 | 801 | 26 | 143 |
5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 146 |
10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 142 |
15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 135 |
20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 166 |
25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 162 |
30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 128 |
30:08.9 | 23m | 3:13.4 | 48 | 466 | 8 | 125 |
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Workout Graph
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