Benny Janssens 30:07 row
6,830m
Meters
30:07.8
Time
2:12.3
Pace
410
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 113 |
August 05, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,830m | 2:12.3 | 151 | 819 | 26 | 148 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 158 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 144 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 141 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 151 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 145 |
| 30:07.8 | 13m | 5:00.0 | 13 | 344 | 0 | 141 |
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Workout Graph
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