Benny Janssens 30:06 row
6,679m
Meters
30:06.5
Time
2:15.2
Pace
396
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 108 |
August 08, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,679m | 2:15.2 | 142 | 787 | 26 | 140 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 160 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 120 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 165 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 122 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 135 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 140 |
| 30:06.5 | 7m | 7:44.2 | 3 | 312 | 0 | 138 |
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Workout Graph
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