Benny Janssens 30:19 row
6,576m
Meters
30:19.7
Time
2:18.3
Pace
378
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 114 |
August 29, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,576m | 2:18.3 | 132 | 754 | 27 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 140 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 139 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 143 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 137 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 132 |
| 30:19.7 | 49m | 3:21.0 | 43 | 448 | 17 | 126 |
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Workout Graph
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