Benny Janssens 30:07 row
6,428m
Meters
30:07.7
Time
2:20.6
Pace
365
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 83 |
September 01, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,428m | 2:20.6 | 126 | 733 | 28 | 147 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 145 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 151 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 158 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 160 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 160 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 129 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 0 | 126 |
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Workout Graph
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