Benny Janssens 30:09 row
6,410m
Meters
30:09.4
Time
2:21.1
Pace
364
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 104 |
September 03, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,410m | 2:21.1 | 124 | 728 | 27 | 135 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 135 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 130 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 136 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 149 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 130 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 135 |
| 30:09.4 | 16m | 4:53.7 | 14 | 347 | 9 | 132 |
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Workout Graph
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