Benny Janssens 30:09 row
6,535m
Meters
30:09.5
Time
2:18.4
Pace
378
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 100 |
September 04, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,535m | 2:18.4 | 132 | 753 | 27 | 133 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 120 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 148 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 125 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 148 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 133 |
| 30:09.5 | 14m | 5:39.2 | 9 | 330 | 0 | 129 |
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Workout Graph
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