Benny Janssens 30:15 row
6,664m
Meters
30:15.5
Time
2:16.2
Pace
390
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 113 |
September 06, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,664m | 2:16.2 | 138 | 776 | 27 | 130 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 109 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 128 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 131 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 134 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 140 |
| 30:15.5 | 44m | 2:56.1 | 64 | 520 | 18 | 137 |
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Workout Graph
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