Benny Janssens 30:09 row
6,731m
Meters
30:09.2
Time
2:14.3
Pace
400
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 115 |
September 08, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,731m | 2:14.3 | 144 | 796 | 27 | 153 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 150 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 158 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 149 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 153 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 163 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 151 |
| 30:09.2 | 21m | 3:39.0 | 33 | 414 | 8 | 153 |
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Workout Graph
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