Benny Janssens 30:15 row
6,546m
Meters
30:15.7
Time
2:18.6
Pace
376
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 128 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,546m | 2:18.6 | 131 | 751 | 27 | 132 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 123 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 139 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 135 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 137 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 125 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 139 |
| 30:15.7 | 46m | 2:50.6 | 70 | 542 | 19 | 132 |
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Workout Graph
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