Benny Janssens 30:07 row
6,569m
Meters
30:07.5
Time
2:17.5
Pace
380
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 128 |
September 13, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,569m | 2:17.5 | 134 | 762 | 27 | 136 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 128 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 134 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 129 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 156 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 151 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 131 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 128 |
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Workout Graph
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