Benny Janssens v1:00/1:00r...7 row
4,208m
Meters
17:30.0
Time
2:04.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,660m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 130 |
September 15, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,208m | 2:04.7 | 180 | 920 | 30 | 151 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 79 | |
| r: 1:00 | 197m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 29 | 143 | |
| r: 1:30 | 298m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 159 | |
| r: 2:00 | 410m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 31 | 163 | |
| r: 2:30 | 494m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 166 | |
| r: 3:00 | 608m | ||||||
| 3:30.0 | 852m | 2:03.2 | 187 | 943 | 31 | 174 | |
| r: 3:30 | 660m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | 177 | |
| r: 4:00 | 785m | ||||||
| r3,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.