Sign Up

Benny Janssens v10c/0:30r...20 row

3,082m

Meters

12:46.1

Time

2:04.2

Pace

200

Calories

143

Heart Rate

Rest Distance2,000m
Rest Time10:00.0
Overall Distance5,082m
Overall Time22:46.1
Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count671
Drag Factor130

September 16, 2024 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.1 3,082m 2:04.2 182 927 31 143
0:47.9 169m 2:21.7 123 723 29 117
r: 0:30 103m
0:39.0 156m 2:05.0 179 916 32 136
r: 0:30 104m
0:40.4 157m 2:08.6 164 865 31 139
r: 0:30 103m
0:38.8 156m 2:04.3 182 926 32 144
r: 0:30 102m
0:38.1 154m 2:03.7 185 936 31 140
r: 0:30 107m
0:37.1 152m 2:02.0 193 962 32 148
r: 0:30 100m
0:38.3 155m 2:03.5 186 938 31 148
r: 0:30 101m
0:38.9 156m 2:04.6 181 921 32 145
r: 0:30 102m
0:37.1 152m 2:02.0 193 962 31 147
r: 0:30 101m
0:38.6 155m 2:04.5 181 923 31 145
r: 0:30 97m
0:38.6 155m 2:04.5 181 923 31 148
r: 0:30 101m
0:39.6 157m 2:06.1 174 900 32 146
r: 0:30 74m
0:37.2 152m 2:02.3 191 957 32 141
r: 0:30 102m
0:35.7 149m 1:59.7 204 1000 32 148
r: 0:30 107m
0:36.1 150m 2:00.3 201 991 32 150
r: 0:30 102m
0:38.3 155m 2:03.5 186 938 31 134
r: 0:30 89m
0:37.9 153m 2:03.8 184 933 32 140
r: 0:30 100m
0:37.9 154m 2:03.0 188 946 32 149
r: 0:30 102m
0:34.1 145m 1:57.5 215 1040 33 151
r: 0:30 105m
0:36.4 151m 2:00.5 200 987 33 153
r: 0:30 98m
r2,000m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.