Benny Janssens v8:00/3:00r...4 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
169
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 132 |
November 12, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 28 | 169 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 29 | 165 | |
| r: 3:00 | 570m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 170 | |
| r: 3:00 | 571m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 171 | |
| r: 3:00 | 536m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | 171 | |
| r: 3:00 | 510m | ||||||
| r2,187m |
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Workout Graph
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