Benny Janssens v1000m/1:00r...5 row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
164
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 26:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 132 |
November 14, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 28 | 164 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | 155 | |
| r: 1:00 | 195m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 160 | |
| r: 1:00 | 162m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 158 | |
| r: 1:00 | 145m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 170 | |
| r: 1:00 | 176m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 31 | 179 | |
| r: 1:00 | 120m | ||||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.