Concept2 Logbook | Log for Chris Pendell

Chris Pendell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/24	5,500m	22:23.0	2:02.0	RowErg	Hwt		View workout
12/07/24	1,000m	4:06.0	2:03.0	RowErg	Hwt		View workout
12/03/24	1,500m	5:30.0	1:50.0	RowErg	Hwt		View workout
12/02/24	8,470m	35:57.0	2:07.3	RowErg	Hwt		View workout
10/28/24	2,000m	8:30.0	2:07.5	RowErg	Hwt		View workout
10/27/24	3,175m	14:16.0	2:14.8	RowErg	Hwt		View workout
10/06/24	8,464m	33:55.0	2:00.2	RowErg	Hwt	SP Endurance v2 7	View workout
09/22/24	4,610m	18:36.0	2:01.0	RowErg	Hwt		View workout
09/17/24	2,441m	6:30.0	1:19.8	RowErg	Hwt	Death by 1 cal 19 minutes	View workout
09/16/24	2,306m	10:00.0	2:10.0	RowErg	Hwt		View workout
09/16/24	4,609m	20:00.0	2:10.1	RowErg	Hwt		View workout
09/15/24	10,329m	43:00.0	2:04.8	RowErg	Hwt		View workout
07/29/24	6,000m	25:38.1	2:08.1	RowErg	Hwt	4.5 damper	View workout
07/28/24	6,510m	30:00.0	2:18.2	RowErg	Hwt	4.5 damper	View workout
07/28/24	4,270m	20:00.0	2:20.5	RowErg	Hwt	4.5 damper	View workout
07/28/24	2,412m	10:00.0	2:04.3	RowErg	Hwt	4.5 damper	View workout
07/28/24	2,000m	7:57.7	1:59.4	RowErg	Hwt	4.5 damper	View workout
07/27/24	10,000m	43:27.4	2:10.3	RowErg	Hwt	4.5 damper	View workout
07/27/24	331m	1:00.0	1:30.6	RowErg	Hwt	10 damper	View workout
07/27/24	1,000m	3:49.3	1:54.6	RowErg	Hwt	4.5 damper	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity