Concept2 Logbook | Log for Chris Pendell

Chris Pendell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/24	2,000m	8:30.0	2:07.5	RowErg	Hwt		View workout
10/27/24	3,175m	14:16.0	2:14.8	RowErg	Hwt		View workout
10/06/24	8,464m	33:55.0	2:00.2	RowErg	Hwt	SP Endurance v2 7	View workout
09/22/24	4,610m	18:36.0	2:01.0	RowErg	Hwt		View workout
09/17/24	2,441m	6:30.0	1:19.8	RowErg	Hwt	Death by 1 cal 19 minutes	View workout
09/16/24	2,306m	10:00.0	2:10.0	RowErg	Hwt		View workout
09/16/24	4,609m	20:00.0	2:10.1	RowErg	Hwt		View workout
09/15/24	10,329m	43:00.0	2:04.8	RowErg	Hwt		View workout
07/29/24	6,000m	25:38.1	2:08.1	RowErg	Hwt	4.5 damper	View workout
07/28/24	6,510m	30:00.0	2:18.2	RowErg	Hwt	4.5 damper	View workout
07/28/24	4,270m	20:00.0	2:20.5	RowErg	Hwt	4.5 damper	View workout
07/28/24	2,412m	10:00.0	2:04.3	RowErg	Hwt	4.5 damper	View workout
07/28/24	2,000m	7:57.7	1:59.4	RowErg	Hwt	4.5 damper	View workout
07/27/24	10,000m	43:27.4	2:10.3	RowErg	Hwt	4.5 damper	View workout
07/27/24	331m	1:00.0	1:30.6	RowErg	Hwt	10 damper	View workout
07/27/24	1,000m	3:49.3	1:54.6	RowErg	Hwt	4.5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts