Will Steele-Long 40:00 row
10,357
Meters
40:00.0
Time
1:55.8
Pace
714
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 124 |
April 05, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,357 | 1:55.8 | 225 | 1074 | 23 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 |
| 24:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 23 |
| 32:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 23 |
| 40:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 24 |
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Workout Graph
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