Will Steele-Long 7x2000m/1:30r row
14,000
Meters
54:17.0
Time
1:56.3
Pace
961
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:04:47.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 124 |
April 09, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.0 | 14,000 | 1:56.3 | 222 | 1065 | 20 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 20 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 20 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 20 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 20 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 20 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 20 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 20 | |
| r105 |
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Workout Graph
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