Will Steele-Long 45:09 row
11,428
Meters
45:09.0
Time
1:58.5
Pace
766
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
May 02, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 11,428 | 1:58.5 | 210 | 1023 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 45:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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