Will Steele-Long 20000m row
20,000
Meters
1:15:47.2
Time
1:53.6
Pace
1412
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 1768 |
| Drag Factor | 122 |
May 09, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:47.2 | 20,000 | 1:53.6 | 238 | 1119 | 23 |
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1087 | 23 |
| 15:13.3 | 8,000 | 1:54.1 | 235 | 1109 | 23 |
| 15:10.2 | 12,000 | 1:53.7 | 238 | 1117 | 23 |
| 15:07.6 | 16,000 | 1:53.4 | 240 | 1124 | 23 |
| 14:54.2 | 20,000 | 1:51.7 | 251 | 1162 | 24 |
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Workout Graph
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