Will Steele-Long 4x30:00/3:00r BikeErg
63,935
Meters
2:00:00.0
Time
1:52.6
Pace
2286
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 64,052 |
| Overall Time | 2:12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 87 |
| Revolution Count | 10464 |
| Power/kg | 2.8 |
| Drag Factor | 77 |
May 19, 2025 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 63,935 | 1:52.6 | 245 | 1143 | 87 | |
| 30:00.0 | 15,691 | 1:54.7 | 232 | 1097 | 86 | |
| 30:00.0 | 15,797 | 1:53.9 | 237 | 1114 | 86 | |
| 30:00.0 | 16,009 | 1:52.4 | 246 | 1147 | 87 | |
| 30:00.0 | 16,439 | 1:49.4 | 267 | 1217 | 89 | |
| r117 |
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Workout Graph
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