Will Steele-Long 8x2000m/1:30r row
16,000
Meters
59:25.2
Time
1:51.4
Pace
1155
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,112 |
| Overall Time | 1:11:25.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
May 23, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.2 | 16,000 | 1:51.4 | 253 | 1171 | 24 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 24 | |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 24 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 24 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 24 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 24 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 24 | |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 25 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 25 | |
| r112 |
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Workout Graph
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