Will Steele-Long 8x10:00/2:00r BikeErg
43,386
Meters
1:20:00.0
Time
1:50.6
Pace
1582
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 43,650 |
| Overall Time | 1:36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 89 |
| Revolution Count | 7169 |
| Power/kg | 2.95 |
| Drag Factor | 76 |
May 26, 2025 19:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 43,386 | 1:50.6 | 258 | 1189 | 89 | |
| 10:00.0 | 5,338 | 1:52.4 | 246 | 1148 | 88 | |
| 10:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 88 | |
| 10:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 88 | |
| 10:00.0 | 5,394 | 1:51.2 | 254 | 1175 | 89 | |
| 10:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 89 | |
| 10:00.0 | 5,442 | 1:50.2 | 261 | 1198 | 89 | |
| 10:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 90 | |
| 10:00.0 | 5,576 | 1:47.6 | 281 | 1266 | 92 | |
| r264 |
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Workout Graph
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