Will Steele-Long 5x20:00/2:30r BikeErg
53,486
Meters
1:40:00.0
Time
1:52.1
Pace
1921
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 53,650 |
| Overall Time | 1:52:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 89 |
| Revolution Count | 8924 |
| Power/kg | 2.83 |
| Drag Factor | 73 |
June 06, 2025 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 53,486 | 1:52.1 | 248 | 1153 | 89 | |
| 20:00.0 | 10,572 | 1:53.5 | 239 | 1123 | 88 | |
| 20:00.0 | 10,632 | 1:52.8 | 243 | 1137 | 88 | |
| 20:00.0 | 10,672 | 1:52.4 | 246 | 1147 | 89 | |
| 20:00.0 | 10,719 | 1:51.9 | 249 | 1158 | 89 | |
| 20:00.0 | 10,891 | 1:50.1 | 262 | 1200 | 91 | |
| r164 |
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Workout Graph
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