Will Steele-Long 12x1000m/1:30r row
12,000
Meters
47:17.8
Time
1:58.2
Pace
804
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:05:17.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 124 |
June 13, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 12,000 | 1:58.2 | 212 | 1028 | 18 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 18 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 18 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 18 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 18 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 18 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 18 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 18 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 18 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 18 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 18 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 18 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 18 | |
| r164 |
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Workout Graph
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