Will Steele-Long 6x10:00/2:00r row
16,218
Meters
1:00:00.0
Time
1:50.9
Pace
1177
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,298 |
| Overall Time | 1:12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 122 |
June 16, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,218 | 1:50.9 | 256 | 1181 | 24 | |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 24 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 24 | |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 24 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 24 | |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 25 | |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 25 | |
| r80 |
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Workout Graph
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