Will Steele-Long 1x20:00/2:30r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 124 |
June 20, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 19 | |
| r12 |
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Workout Graph
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