Will Steele-Long 3x20:00/2:30r row
15,242
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:07:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
June 20, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,242 | 1:58.0 | 213 | 1031 | 20 | |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 20 | |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 20 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.