Will Steele-Long 20x1:30/1:30r BikeErg
17,260
Meters
30:00.0
Time
1:44.2
Pace
668
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 19,558 |
| Overall Time | 1:00:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 95 |
| Revolution Count | 3227 |
| Power/kg | 3.53 |
| Drag Factor | 75 |
June 23, 2025 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,260 | 1:44.2 | 309 | 1362 | 95 | |
| 1:30.0 | 861 | 1:44.5 | 306 | 1354 | 95 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 95 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 95 | |
| 1:30.0 | 861 | 1:44.5 | 306 | 1354 | 95 | |
| 1:30.0 | 861 | 1:44.5 | 306 | 1354 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 861 | 1:44.5 | 306 | 1354 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1362 | 95 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1362 | 95 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1362 | 95 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 95 | |
| 1:30.0 | 863 | 1:44.2 | 309 | 1362 | 95 | |
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 95 | |
| 1:30.0 | 870 | 1:43.4 | 316 | 1388 | 96 | |
| 1:30.0 | 878 | 1:42.5 | 325 | 1418 | 97 | |
| r2,298 |
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Workout Graph
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