Will Steele-Long 40:00 row
10,791
Meters
40:00.0
Time
1:51.2
Pace
781
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 121 |
June 27, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,791 | 1:51.2 | 255 | 1175 | 24 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 24 |
| 16:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 24 |
| 24:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 25 |
| 32:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 25 |
| 40:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 26 |
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Workout Graph
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