Will Steele-Long 40:00 row
10,311
Meters
40:00.0
Time
1:56.3
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 119 |
June 29, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,311 | 1:56.3 | 222 | 1064 | 23 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 23 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 |
| 24:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 24 |
| 32:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 24 |
| 40:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 |
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Workout Graph
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