Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
42:21.3
Time
2:07.0
Pace
621
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 52:21.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 1562 |
| Drag Factor | 72 |
July 01, 2025 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000 | 2:07.0 | 171 | 887 | 36 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 35 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 36 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 36 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 37 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 37 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 37 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 37 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 38 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 38 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 38 | |
| r160 |
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Workout Graph
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