Will Steele-Long 5000m SkiErg
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 74 |
July 02, 2025 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 314 | 38 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 38 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 38 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 38 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 39 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 41 |
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Workout Graph
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