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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

41:19.2

Time

2:03.9

Pace

632

Calories

Rest Distance329
Rest Time20:00.0
Overall Distance10,329
Overall Time1:01:19.2
Average Watts184
Calories Per Hour932
Stroke Rate38
Stroke Count1606
Drag Factor74

July 03, 2025 19:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.2 10,000 2:03.9 184 932 38
2:05.7 500 2:05.7 176 906 39
2:05.6 500 2:05.6 177 907 37
2:05.6 500 2:05.6 177 907 37
2:05.8 500 2:05.8 176 905 38
2:05.7 500 2:05.7 176 906 37
2:05.5 500 2:05.5 177 909 37
2:05.5 500 2:05.5 177 909 37
2:04.9 500 2:04.9 180 918 38
2:05.1 500 2:05.1 179 915 38
2:05.0 500 2:05.0 179 916 38
2:04.2 500 2:04.2 183 928 39
2:04.2 500 2:04.2 183 928 39
2:04.0 500 2:04.0 184 931 39
2:03.8 500 2:03.8 184 934 39
2:03.7 500 2:03.7 185 936 40
2:02.7 500 2:02.7 189 952 40
2:01.7 500 2:01.7 194 968 40
2:01.5 500 2:01.5 195 971 40
1:59.7 500 1:59.7 204 1002 42
1:59.3 500 1:59.3 206 1009 41
r329

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Workout Graph

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