Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
50:14.6
Time
2:05.6
Pace
757
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 1:02:14.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 2002 |
| Drag Factor | 71 |
July 05, 2025 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 12,000 | 2:05.6 | 177 | 907 | 39 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 38 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 39 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 39 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 40 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 40 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 40 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 40 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 40 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 41 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 40 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 41 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 41 | |
| r193 |
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Workout Graph
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