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Will Steele-Long 22x500m/1:00r SkiErg

11,000

Meters

45:21.4

Time

2:03.7

Pace

699

Calories

Rest Distance364
Rest Time22:00.0
Overall Distance11,364
Overall Time1:07:21.4
Average Watts185
Calories Per Hour936
Stroke Rate39
Stroke Count1831
Drag Factor68

July 07, 2025 19:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:21.4 11,000 2:03.7 185 936 39
2:04.4 500 2:04.4 182 925 39
2:04.6 500 2:04.6 181 922 38
2:04.4 500 2:04.4 182 925 38
2:04.5 500 2:04.5 181 924 39
2:04.6 500 2:04.6 181 922 39
2:04.3 500 2:04.3 182 927 39
2:04.4 500 2:04.4 182 925 40
2:04.1 500 2:04.1 183 930 40
2:04.1 500 2:04.1 183 930 40
2:04.3 500 2:04.3 182 927 40
2:04.0 500 2:04.0 184 931 40
2:03.9 500 2:03.9 184 933 39
2:03.7 500 2:03.7 185 936 39
2:03.7 500 2:03.7 185 936 39
2:03.7 500 2:03.7 185 936 40
2:03.7 500 2:03.7 185 936 41
2:03.3 500 2:03.3 187 942 41
2:03.2 500 2:03.2 187 944 40
2:03.2 500 2:03.2 187 944 41
2:03.1 500 2:03.1 188 945 41
2:03.0 500 2:03.0 188 947 41
1:59.2 500 1:59.2 207 1011 44
r364

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Workout Graph

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