Will Steele-Long 40:00 row
10,278
Meters
40:00.0
Time
1:56.7
Pace
702
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 120 |
July 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,278 | 1:56.7 | 220 | 1056 | 23 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 23 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 24 |
| 24:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 24 |
| 32:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 |
| 40:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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