Will Steele-Long 3x1000m/1:00r SkiErg
3,000
Meters
12:18.7
Time
2:03.1
Pace
192
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
| Stroke Count | 489 |
| Drag Factor | 70 |
July 08, 2025 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 39 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 39 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 39 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 41 | |
| r45 |
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Workout Graph
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