Will Steele-Long 6x2000m/1:30r SkiErg
12,000
Meters
50:16.2
Time
2:05.6
Pace
756
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 59:16.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Stroke Count | 1976 |
| Drag Factor | 70 |
July 10, 2025 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.2 | 12,000 | 2:05.6 | 176 | 906 | 39 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 38 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 39 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 39 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 39 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 40 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 41 | |
| r88 |
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Workout Graph
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