Will Steele-Long 1:03:07 row
16,219
Meters
1:03:07.1
Time
1:56.7
Pace
1106
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 119 |
July 10, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.1 | 16,219 | 1:56.7 | 220 | 1056 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 50:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 55:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 1:00:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 1:03:07.1 | 806 | 1:56.0 | 224 | 1070 | 25 |
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