Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
49:48.0
Time
2:04.5
Pace
760
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 1:01:48.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 2015 |
| Drag Factor | 69 |
July 11, 2025 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 12,000 | 2:04.5 | 181 | 924 | 40 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 39 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 39 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 39 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 39 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 40 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 40 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 41 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 40 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 41 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 41 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 42 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 43 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.