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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

40:41.5

Time

2:02.0

Pace

642

Calories

Rest Distance348
Rest Time20:00.0
Overall Distance10,348
Overall Time1:00:41.5
Average Watts192
Calories Per Hour962
Stroke Rate39
Stroke Count1627
Drag Factor69

July 14, 2025 19:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:41.5 10,000 2:02.0 192 962 39
2:04.3 500 2:04.3 182 927 39
2:03.5 500 2:03.5 186 939 38
2:03.5 500 2:03.5 186 939 38
2:03.4 500 2:03.4 186 941 39
2:02.9 500 2:02.9 189 948 39
2:02.5 500 2:02.5 190 955 39
2:02.8 500 2:02.8 189 950 40
2:02.6 500 2:02.6 190 953 39
2:02.6 500 2:02.6 190 953 39
2:02.4 500 2:02.4 191 956 39
2:02.2 500 2:02.2 192 960 39
2:02.0 500 2:02.0 193 963 40
2:01.8 500 2:01.8 194 966 40
2:01.6 500 2:01.6 195 969 40
2:01.5 500 2:01.5 195 971 40
2:01.5 500 2:01.5 195 971 41
2:01.6 500 2:01.6 195 969 40
2:01.6 500 2:01.6 195 969 41
2:00.8 500 2:00.8 199 983 42
1:56.5 500 1:56.5 221 1061 43
r348

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