Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
41:48.7
Time
2:05.4
Pace
631
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 51:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 1651 |
| Drag Factor | 67 |
July 16, 2025 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.7 | 10,000 | 2:05.4 | 177 | 910 | 39 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 38 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 38 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 38 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 39 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 39 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 39 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 40 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 40 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 41 | |
| r162 |
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Workout Graph
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