Will Steele-Long 6x2000m/1:30r SkiErg
12,000
Meters
49:52.6
Time
2:04.6
Pace
763
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 58:52.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 1987 |
| Drag Factor | 70 |
July 20, 2025 11:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.6 | 12,000 | 2:04.6 | 181 | 921 | 39 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 39 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 39 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 39 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 40 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 41 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 42 | |
| r99 |
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Workout Graph
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