Will Steele-Long 12000m row
12,000
Meters
47:06.5
Time
1:57.7
Pace
812
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
July 26, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.5 | 12,000 | 1:57.7 | 214 | 1037 | 24 |
| 9:28.3 | 2,400 | 1:58.3 | 211 | 1025 | 24 |
| 9:27.4 | 4,800 | 1:58.2 | 212 | 1029 | 24 |
| 9:26.5 | 7,200 | 1:58.0 | 213 | 1032 | 24 |
| 9:24.7 | 9,600 | 1:57.6 | 215 | 1039 | 24 |
| 9:19.6 | 12,000 | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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