Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
40:58.7
Time
2:02.9
Pace
645
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 50:58.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
| Stroke Count | 1653 |
| Drag Factor | 70 |
July 26, 2025 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000 | 2:02.9 | 188 | 948 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 39 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 39 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 39 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 39 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 40 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 41 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 40 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 40 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 41 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 43 | |
| r168 |
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Workout Graph
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